Garlic is a potent vegetable that works to relax blood vessels in a number of ways, making it one of the best natural remedies for high blood pressure
Trans fat isn't crooked—and that's the problem. Though it's chemically identical to natural fats, it doesn't bend. Here's a clear and simple explanation of why, what it means, and why trans fats are so dangerous.
Walnuts benefit your heart, brain, bones and more. Here's why you need to eat more of them
Are grab-n-go veggies your family’s weeknight meal-time saving grace? Recent studies suggest it’s time to rethink if the convenience is worth the toxic price you pay for pre-washed vegetables
Stress can cause a heart attack among other diseases and ailments. Find out practical, drug-free ways to manage and eliminate stress
Gone are the days where we don't look at the mind body connection. The more research that rolls out the more we see it as the ABSOLUTE connection needed to bridge the gap not only for treatment of, but also in prevention of the many diseases including chronic stress.
Far too many are still swooned by false promises from people with initials like "Dr." and "CEO" in front of their names.
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
New research shows that treatment with this powerhouse combination restores euthyroid status in Hashimoto’s thyroiditis. What’s more, you can easily obtain the therapeutic dosages from foods
Are you one of the 84.1 million people in the United States who has been "pre-diagnosed" with diabetes? If so, here are practical steps you can take today to turn this looming crisis into a lifetime of better health
When magnesium is deficient, things begin to die, but when our body’s magnesium levels are topped off, our body physiology tends to hum along like a racecar yielding higher performance
Folklore has always claimed an apple a day keeps the doctor away. Now we also know apples are fast-acting. Eating just one a day for a month can get you significant cardiovascular benefits.
By the time the measles vaccine was patented in 1963 in the US, the mortality rate from measles was about 1 in 500,000. This is less than your risk of death from falling off furniture
Could those late night snacks be adding to your waistline and causing harm to your heart? A new study suggests that its better to eat during the daylight hours.
Four Japanese researchers published an analysis on cholesterol guidelines and statin drugs in the April 2015 edition of the Annals of Nutrition and Metabolism
One study discovered the more grateful you are, the lower your risk of heart attack. Is there a recipe for gratitude? Learn what highly grateful people do differently from the rest
This adaptogenic, Ayurvedic herb has been used for thousands of years to rejuvenate and strengthen the body.
Arm yourself with the knowledge to protect you and your family from hidden dangers lurking in your food by reading "Food Forensics," currently the number one selling science book on Amazon.com
Every year, the Centers for Disease Control and Prevention (CDC) and pharmaceutical companies mount an aggressive campaign in the mainstream media to persuade Americans to get their flu shots
Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution.
There is considerable experimental evidence that curcumin, the yellow pigment of turmeric, protects against age-related brain damage and in particular, Alzheimer’s disease.
Government Advice on Nutrition has Destroyed Countless Lives the Past Few Decades, Since the War on Fat Started in the 1970s
Doctors, patients, and readers are often completely confused about fat, clinging to misguided misinformation that prevents them from understanding the latest science to lose weight and achieve optimal health
It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s the just the beginning of the storied benefits of this tart, little berry