Ergogenic

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8 Substances Researched for Ergogenic

Name	AC	CK
Whey	2	20
Arginine	2	11
Astaxanthin	1	10
Leucine	1	10
Pomegranate	1	10
Saffron	1	10
Soy Protein	1	10
Pumpkin	1	2

Research Articles 8
Cumulative Knowledge Score 12
Overall Research Rating GOOD

View the Evidence:
8 Abstracts with Ergogenic Research

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Astaxanthin significantly improves athletic performance as measured by cycling time. Oct 07, 2011

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Pubmed Data : Int J Sports Med. 2011 Oct 7. Epub 2011 Oct 7. PMID: 21984399

Article Published Date : Oct 07, 2011

Study Type : Human Study

Additional Links

Substances : Astaxanthin

Diseases : Athletic Performance

Pharmacological Actions : Ergogenic

[+]

L-arginine supplements increase the physical working capacity at the fatigue threshold. May 01, 2010

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Pubmed Data : J Strength Cond Res. 2010 May;24(5):1306-12. PMID: 20386475

Article Published Date : May 01, 2010

Study Type : Human Study

Additional Links

Substances : Arginine

Diseases : Athletic Performance

Pharmacological Actions : Ergogenic

[+]

Leucine and whey protein supplementation may provide an ergogenic effect which enhances the acquisition of strength.May 01, 2006

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Pubmed Data : J Strength Cond Res. 2006 May;20(2):284-91. PMID: 16686554

Article Published Date : May 01, 2006

Study Type : Human Study

Additional Links

Substances : Leucine, Whey

Diseases : Athletic Performance: Strength

Pharmacological Actions : Ergogenic

[+]

Pomegranate juice augments memory and FMRI activity in middle-aged and older adults with mild memory complaints.Dec 31, 2012

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Pubmed Data : Evid Based Complement Alternat Med. 2013 ;2013:946298. Epub 2013 Jul 22. PMID: 23970941

Article Published Date : Dec 31, 2012

Study Type : Human Study

Additional Links

Substances : Pomegranate

Diseases : Cognitive Decline/Dysfunction, Memory Loss

Pharmacological Actions : Ergogenic

[+]

Saffron supplementation was also possibly responsible for improvement of muscle blood perfusion and facilitation in the oxygen transport.Dec 31, 2015

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Pubmed Data : J Diet Suppl. 2016 ;13(5):522-9. Epub 2016 Jan 25. PMID: 26811090

Article Published Date : Dec 31, 2015

Study Type : Human Study

Additional Links

Substances : Saffron

Pharmacological Actions : Ergogenic

Additional Keywords : Plant Extracts

[+]

Soy and whey protein supplements may increase exercise intensity in athletes.Aug 01, 2006

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Pubmed Data : Eur J Nutr. 2006 Aug;45(5):259-66. Epub 2006 Mar 30. PMID: 16575496

Article Published Date : Aug 01, 2006

Study Type : Human Study

Additional Links

Substances : Soy Protein , Whey

Diseases : Athletic Performance

Pharmacological Actions : Ergogenic

Additional Keywords : Drug-Plant-Vitamin Synergies

[+]

Pumpkin (Cucurbita moschata) Fruit Extract Improves Physical Fatigue and Exercise Performance in Mice.Dec 31, 2011

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Pubmed Data : Molecules. 2012 ;17(10):11864-76. Epub 2012 Oct 9. PMID: 23047485

Article Published Date : Dec 31, 2011

Study Type : Animal Study

Additional Links

Substances : Pumpkin

Diseases : Athletic Performance, Fatigue

Pharmacological Actions : Ergogenic

[+]

Review: The ergogenic potential of arginine.Jan 01, 2004

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Pubmed Data : J Int Soc Sports Nutr. 2004;1(2):35-8. Epub 2004 Dec 31. PMID: 18500948

Article Published Date : Jan 01, 2004

Study Type : Review

Additional Links

Substances : Arginine

Diseases : Human Growth Hormone: Enhancement, Low Human Growth Hormone

Pharmacological Actions : Ergogenic, Nitric Oxide Enhancer

Research Articles 8
Cumulative Knowledge Score 12
Overall Research Rating GOOD

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Focus Your Research

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View the Evidence: 8 Abstracts with Ergogenic Research

Limited to Members Only

Currently Available Sorting Options

Astaxanthin significantly improves athletic performance as measured by cycling time. Oct 07, 2011

L-arginine supplements increase the physical working capacity at the fatigue threshold. May 01, 2010

Leucine and whey protein supplementation may provide an ergogenic effect which enhances the acquisition of strength.May 01, 2006

Pomegranate juice augments memory and FMRI activity in middle-aged and older adults with mild memory complaints.Dec 31, 2012

Saffron supplementation was also possibly responsible for improvement of muscle blood perfusion and facilitation in the oxygen transport.Dec 31, 2015

Soy and whey protein supplements may increase exercise intensity in athletes.Aug 01, 2006

Pumpkin (Cucurbita moschata) Fruit Extract Improves Physical Fatigue and Exercise Performance in Mice.Dec 31, 2011

Review: The ergogenic potential of arginine.Jan 01, 2004

Ergogenic Related Articles

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Ergogenic

View the Evidence:
8 Abstracts with Ergogenic Research