The Whole-Food Guide for Breast Cancer Survivors is an integrative, whole foods guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer recurrence. This guide helps readers get the nutrition they need in order to keep breast cancer at bay, with specific guidance for managing hormone levels with food. It also explains how nutritional deficiencies, environmental factors, blood sugar, inflammation levels and GI health all affect cancer’s ability to attack
Research has shown repeatedly that cruciferous vegetables like broccoli fight cancer. But how you cook broccoli and what you eat with it can make it much more powerful.
Fibromyalgia, a condition characterized by chronic, body-wide pain, can be remedied with very simple dietary changes, and natural supportive remedies that have been clinically proven to have value.
When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you'd like to explore natural options for your runny nose, sneezing, itchy eyes, and post-nasal drip, these six foods, all rich in nutrients called flavonoids, may help you combat hay fever
Air pollution is associated with a long list of health problems and has been classified as carcinogenic to humans. But one study finds tiny broccoli sprouts can help neutralize this very big problem
Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods!
Conventional medicine offers little hope in the fight against deadly malignant melanoma, but there are multiple foods, botanicals, and vitamins with proven anti-melanoma activity within nature’s pharmacopeia
The CDC says there is no treatment for autism, but a 2014 study found that this vegetable extract significantly improved the condition.
Want to lighten up and slide effortlessly into summer fun? Eating these nine foods is a great way to boost your health and detoxify your body -- so you can sail through spring with ease
Cruciferous vegetables such as broccoli, Brussels sprouts and cabbages contain many valuable phytochemicals, vitamins and minerals. In fact, in the late 90’s, published studies indicated that there was a link between protection against Breast Cancer and the consumption of cruciferous vegetables