Is anxiety affecting your life negatively? Don't fret -- you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood
Ask most women and they'll tell you that a good dose of chocolate really takes the edge off. It’s not a joke. Science confirms that eating dark chocolate helps relieve emotional stress and also lowers blood pressure.
For more than 50 years many dermatologists have been denying the link between diet and acne. Researchers are finally starting to recognize nutrition as an important player in acne treatment.
Do you have histamine intolerance symptoms? The GAPS Protocol may be the detoxification, supplement and lifestyle program and diet you may need.
We’ve all heard this from a despairing dieter: “Just thinking about dessert (or pasta or bread or chocolate) makes me fat!” You may have said it yourself. But could it actually be true?
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored
There's a growing list of research touting chocolate's antioxidant content, favorable action against disease-inducing oxidative stress and overall health benefits. One study highlights chocolate's potential to reduce the risk for high blood pressure, which can be good news amid near-epidemic levels of this condition worldwide
According to the ancient Greeks, the apple represented abundance and fertility. Brides ate an apple on the wedding night to ensure sexual desire and fertility. You might think that’s all a silly superstition. Science might disagree.
Did you stop drinking chocolate milk sometime around middle school? Well, here's a reason for grownups to indulge in this childhood treat. Chocolate milk is heart healthy.
People diagnosed with “metabolic syndrome” will likely be advised to lose weight. To many that means no more sweets, especially chocolate. But Australian researchers think a daily dose of dark chocolate may be just what the doctor should order. It might well reduce the risk of heart attack and stroke in these high risk patients.
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
Yes, dark chocolate is heart healthy. But it can also improve your exercise performance.
Looking for a way to increase the results of your exercise routine? Here's the latest science on how natural supplements can safely improve your workout
Chocolate is clearly one of the most enjoyed foods on the planet, and has one of the oldest documented histories of use going back to 1100 BC. And yet, many still harbor guilt about consuming it because they associate it with "candy," having never been exposed to the growing body of research indicating it may actually be closer to a "medicine."
Cholesterol-lowering drugs have been known to hit men 'below the belt' for years, contributing both to erectile dysfunction and low testosterone. Now, new research reveals they actually damage men's testicles and sperm.
Need to do something important this afternoon? Don’t take any chances - eat chocolate first
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
With the cholesterol-lowering class of drugs known as statins being widely promoted for the primary prevention of cardiovascular disease, despite their having over 300 documented adverse health effects (including heart failure!), how does chocolate sound as a viable, heart-friendly alternative?
Are you buying placebos at your local pharmacy? Do you know about these unhealthy placebos that only make you "feel better?"
Green tea may well be the healthiest drink on the planet. Now researchers have discovered one of its active compounds disrupts cancer cell metabolism.
Looking for a coffee alternative that packs the same energetic punch? Try yerba mate tea for a healthy way to boost your day
A study published in the May, 2015 issue of the Archives of Medical Research indicates that it can help patients with ulcerative colitis
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
A new observational study confirms that chocolate has fat-busting properties, making it both a delicious and highly medicinal treat.