Need to do something important this afternoon? Don’t take any chances - eat chocolate first
Spot this valuable class of antioxidants in common foods and spices...Unravel the riddle of polyphenols
Ask most women and they'll tell you that a good dose of chocolate really takes the edge off. It’s not a joke. Science confirms that eating dark chocolate helps relieve emotional stress and also lowers blood pressure.
Yes, dark chocolate is heart healthy. But it can also improve your exercise performance.
Chocolate is clearly one of the most enjoyed foods on the planet, and has one of the oldest documented histories of use going back to 1100 BC. And yet, many still harbor guilt about consuming it because they associate it with "candy," having never been exposed to the growing body of research indicating it may actually be closer to a "medicine."
Do you have histamine intolerance symptoms? The GAPS Protocol may be the detoxification, supplement and lifestyle program and diet you may need.
According to the ancient Greeks, the apple represented abundance and fertility. Brides ate an apple on the wedding night to ensure sexual desire and fertility. You might think that’s all a silly superstition. Science might disagree.
Chocolate 'makes you fat' and 'clogs your arteries,' right? Not so, according to a new study using 3 ounces of dark chocolate a day for one week.
Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.
With the cholesterol-lowering class of drugs known as statins being widely promoted for the primary prevention of cardiovascular disease, despite their having over 300 documented adverse health effects (including heart failure!), how does chocolate sound as a viable, heart-friendly alternative?
Plant-derived flavonoids, compounds that have multiple biological actions affecting various age-associated changes in the brain, have been hailed for their potential to assist in treating neurodegenerative diseases like Alzheimer's and Parkinson's
A new observational study confirms that chocolate has fat-busting properties, making it both a delicious and highly medicinal treat.
Are you buying placebos at your local pharmacy? Do you know about these unhealthy placebos that only make you "feel better?"
Did you stop drinking chocolate milk sometime around middle school? Well, here's a reason for grownups to indulge in this childhood treat. Chocolate milk is heart healthy.
Looking for a coffee alternative that packs the same energetic punch? Try yerba mate tea for a healthy way to boost your day
Achieving and maintaining a healthy weight may be tough, but these natural aids can help you lose unwanted pounds -- and keep them off for good
Green tea may well be the healthiest drink on the planet. Now researchers have discovered one of its active compounds disrupts cancer cell metabolism.
Cholesterol-lowering drugs have been known to hit men 'below the belt' for years, contributing both to erectile dysfunction and low testosterone. Now, new research reveals they actually damage men's testicles and sperm.
The best brain booster of them all is the herb Ginkgo Biloba. Ginkgo helps healthy people keep their cognitive powers, and it helps people with Alzheimer's to fight for them
Is anxiety affecting your life negatively? Don't fret -- you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood
Attention chocolate lovers. Here’s another good reason to indulge your chocolate addiction every day WITHOUT the guilt.
A study published in the May, 2015 issue of the Archives of Medical Research indicates that it can help patients with ulcerative colitis
When the wintry flu season strikes do you crave a comforting cup of hot cocoa? It could be your body’s innate wisdom at work.
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process