Yoga, a common yet powerful tool, could dramatically ease or put an end to period pain. A new study reveals that curling up in a ball not only floods your system with feel-good hormones and improves circulation, but also provides relief for common menstrual complaints
Research indicates that you don't need drugs to control blood sugar. Food, herbs, and spices are the future of medicine
The FDA calls them food defects and defines its permissible "Food Defect Action Levels" as listed in their online booklet to be "the levels of natural or unavoidable defects in foods that present no health hazards for humans."
Have you ever skipped your exercise routine because of lingering sore, stiff muscles from your last visit to the gym? One study found that two common kitchen spices help relieve that post-workout muscle pain
Many individuals with cystic fibrosis have difficulty with lung infections developing into pneumonia, especially Pseudomonas. Many plant materials are being researched for their therapeutic value for our immune and lung health. Here are 43 natural substances that have been researched to possibly improve the lung status of people with cystic fibrosis.
Plant products have historically been consumed and utilized for their anti-microbial and health boosting benefits. Many plant materials are being researched for their therapeutic value for our immune health. Here are 36 natural substances which have been studied to support our body's immune system to heal itself!
Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution.
It may not be as popular worldwide as ginger, cinnamon and the other heavyweights of the spice world, but cardamom has earned a special place in diet and wellness for its wonderful benefits. In fact, this spice -- a staple in Indian cuisine -- is often regarded as the "queen of spices" where it's widely used. Here are five astounding benefits of cardamom for easily maintaining your health and well-being
If you're feeling a tell-tale tickle in your throat that signifies a cough may be coming on, it's time to stock up on the top 10 natural cough and lung remedies. You don't need narcotic syrups or prescription medicines to start breathing easier today
Do you have histamine intolerance symptoms? The GAPS Protocol may be the detoxification, supplement and lifestyle program and diet you may need.
Why risk using a pain killer with deadly side effects? Natural alternatives are often not only safer but at least as effective
Cinnamon’s anticancer effects are well examined, but recent research suggests that the active ingredients in cinnamon have additional apoptotic effects on cancerous cells
Herbs and spices may be Mother Nature’s way of saving us from ourselves
It appears that prevention is the key to avoiding illness. You've heard it over and over. Get a flu shot. However this year there are some many new emerging virulent strains. For instance, there are several different influenza strains. The flu shot does not cover all of them...and is not highly effective according to many researchers.
Cinnamon's medicinal potential is as rich and complex as its flavor and aroma, with blood sugar balancing and infection fighting top on the list.
There are facts regarding the history of measles that almost never reach the light of day. Here are 14 things you may not have been told by public health officials, your doctor, or the media.
1 out of 3 Americans suffer from high blood pressure, a precursor to many forms of cardiovascular disease. Researchers believe cinnamon may be a novel and therapeutic approach to the management of high blood pressure
Turmeric extract, when combined with gingerols in ginger and piperine in black pepper, shows promise for addressing osteoarthritis, with results similar to those achieved by a common anti-inflammatory medication
Fortunately, natural substances are being researched for their therapeutic value for our immune health. "Superbugs" develop due to repeated, frequent and multiple different antibiotic prescriptions. Plant products have historically been consumed and utilized for their anti-microbial and holistic benefits. Here are 38 natural substances which indicate potential benefit for people with HIV.
With the public's growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater.
Everyone now seems to know how good turmeric is for your body and mind, but how do you use it in cooking?
It's that time of year, when "pumpkin spice" becomes ubiquitous for everything from coffee to the candle burning on your bedside table. Let's take a closer look at the warmly aromatic spice blend that has become synonymous with fall
9.3% of Americans and 6.5% of Canadians suffer from type 2 diabetes. There is a lot of agreement about the medical treatment. But does the treatment work? At least 5 crucial studies have found that it doesn’t
If you live in North America or Europe that jar of "cinnamon" in your cupboard is probably not truly cinnamon at all, but a very similar spice known as cassia or "bastard cinnamon."
