Many people following the autoimmune paleo (AIP) protocol witness objective measures of improvement, but now we have a bonafide clinical trial revealing its efficacy in inflammatory bowel disease (IBD). These results may be applicable to all autoimmune disorders, since these conditions share common etiological origins
Food has lost its story. Stripped of context, meaning, and reduced to its molecular composition, ancient recipes for health and joy long to be recovered
Both astaxanthin and lutein, two powerful carotenoids found in a variety of fruits, vegetables and other foods, have proven brain-boosting and cognitive enhancing abilities. Research suggests lutein and astaxanthin may decrease the risk of various cognitive disorders and improve visual function in both young and aging adults
We're constantly bombarded with ever-changing diet recommendations. How do you know what to put on your plate that will bring you toward greater health and wellness? Who and what do you trust?
We normally don't think much about it, but sulfur is a hugely important nutrient for the body, and when we lack this critical substance, we may be paying for it with the health of our hearts
Vaginal dryness is common among women, and not only during menopause. Natural remedies, including dietary changes, natural lubricants and more, can offer safe and effective relief
Several years ago I spoke with a food scientist at one of the major organic cereal companies. He told me what I already suspected - boxed breakfast cereals, even if "healthier" are just dead foods. He said that they are cooked, baked and fried - to death - until there is no nutritional value.
We all have a heart beating in our chests, but many of us do not know as much about this critical piece of anatomy as we should
A condition plaguing over 80 million men and women in the United States alone, hair loss a condition that not only indicates possible health issues but can also profoundly diminish quality of life
Far too many are still swooned by false promises from people with initials like "Dr." and "CEO" in front of their names.
Many are afflicted with skin conditions throughout their lives. Nature provides an astounding number of plants and substances that can help heal your skin and restore a healthy balance
The path to wellness is through food