Yoga, a common yet powerful tool, could dramatically ease or put an end to period pain. A new study reveals that curling up in a ball not only floods your system with feel-good hormones and improves circulation, but also provides relief for common menstrual complaints
Millions are unwittingly being exposed to air fresheners laced with toxic, synthetic chemicals
Cinnamon’s anticancer effects are well examined, but recent research suggests that the active ingredients in cinnamon have additional apoptotic effects on cancerous cells
Prevention is the best medicine, and essential oils work to both prevent and help control Lyme disease.
Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
Crafting a home medicine kit can be easy and inexpensive -- and is something no home should go without!
The New Book, Nutrition and Integrative Medicine: A Primer for Clinicians, is an Indispensable Contribution to our Understanding of Nutritional and Integrative Medicine Therapies
When stress hits, what natural essential oils can relieve the pressure and help you to relax more?
Obtaining much power from its peel or citrus rind, bitter orange is an important essential oil that can help combat anxiety and sleep difficulties in various groups, such as heart patients and postmenopausal women
We all want natural alternatives to harsh chemical repellents, but do any really work? Learn how to make your own repellent with essential oils scientifically shown to be as effective as DEET
Rheumatoid arthritis is an autoimmune disease that attacks joints, bones, organs, and more. RA drugs have terrible side effects and aren't very effective. Here are 10 proven ways to relieve RA naturally
An astounding 19 pages of chemicals go into making one commonly used brand of air freshener, representing just how poorly regulated and toxic this increasingly popular class of consumer products is.
Not only can essential oils heal your gut, but they also play a role in maintaining gut health!
Lavender is not only beautiful but one of the most medically useful essential oils. Recent research is proving its power and versatility to provide effective and safe alternatives to pharmaceuticals for common physical and psychological challenges.