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Exercise Related Articles

High blood pressure is considered a "silent killer" that needs consistent treatment and is best addressed even before it begins. A study reveals that grape seed extract may be an effective natural therapy in lowering the blood pressure of men with prehypertension
You know chocolate tastes great. But now science has delivered the best news yet: Dark chocolate may just be nature’s perfect superfood
Simple alternatives to osteoporosis drug therapies can keep your bones healthy and help to prevent bone fractures
Written by Tracy Kolenchuk
Depression can be cured. Unfortunately, it cannot be cured in current medical theory and as a result, it cannot be cured in current medical practice
Want to keep your brain sharp as you age? Exercising for as little as 10 minutes a few times per week can help stop mental decline in its tracks
Written by Sayer Ji, Founder
Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products
Written by Amy Lucky
The glymphatic system is the lymphatic system of the brain and it has an exciting relationship to yoga
Written by Isa Herrera
30 million women in the United States are suffering from pelvic floor disorders, experiencing debilitating and embarrassing symptoms
The science is in. The misinformed need to read more, and the average person needs to take a careful look at their lifestyle and behavior in order to improve their deteriorating health
Researchers discover that ginger, an ancient herbal remedy used for cooking and medicinal purposes, supports the regeneration of cellular mitochondria and may reduce the effects of mitochondrial dysfunction
Yoga, a common yet powerful tool, could dramatically ease or put an end to period pain. A new study reveals that curling up in a ball not only floods your system with feel-good hormones and improves circulation, but also provides relief for common menstrual complaints
Being overweight is an established risk factor for multiple diseases, and is now known to dramatically increase the risk of several cancers. Research from the University of Bergen found that being overweight before the age of 40 increased specific cancer risks, and researchers now suggest that preventing weight gain early in life may help reduce the risk of a cancer diagnosis
The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would be considered unethical not to use it.
Written by Isa Herrera
Because many of our sisters suffer in silence, too ashamed to tell anyone about their experiences. Join us in learning how to naturally improve pelvic floor muscle strength
Written by Tracy Kolenchuk
Have you ever been cured by a chiropractor? Do you know someone who has been cured by a chiropractor? What happens after a chiropractor cures an illness?
In research from Washington State University, cannabis led to reductions in compulsions by 60% and anxiety by 52%, with higher doses and greater CBD concentrations associated with greater benefits for obsessive-compulsive disorder
Bisphosphonate drugs are a go-to treatment for osteoporosis, but they come with a significant risk of triggering an atypical femoral fracture, especially if you use them for more than five years. Their use is controversial, particularly because bone mineral density is not an accurate measure of bone strength and fracture risk
Insulin resistance is a state, where cells cannot take properly sugar from blood to use it as an energy source. Cells become resistant to the action of insulin. It therefore takes more insulin to keep blood sugar in balance. People with insulin resistance syndrome will consequently have normal blood sugar levels but elevated insulin level
The World Health Organization's (WHO) Director-General shared five tips to look after your physical and mental health during the COVID-19 pandemic. The suggestions may not only protect your health in the long-term but could also help you fight COVID-19 if you become ill
Written by GMI Reporter
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Pomegranate extract provides a natural way to boost athletic performance, increasing the time to exhaustion by more than 1.5 minutes among a group of amateur cyclists. Could pomegranate give you a similar athletic improvement?
Written by Dr. Diane Fulton
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
Written by Isa Herrera
30 million women in the United States are suffering from chronic pelvic pain. Which means that 30 million women are suffering from debilitating and embarrassing symptoms such as urine leaking, painful sex, weak or non-existent orgasms and pelvic organ prolapse. (1-3) This is the silent female health epidemic that no one is talking about
Written by GMI Reporter
Ron Paul exposes the dark side of the new American medical ID system which the House of Representatives voted in favor of in a Labor, Health and Human Services, and Education appropriations bill amendment.

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