If current events are generating increased feelings of anxiety for you, research shows that yoga may be all you need to restore balance and calm to your life
"Medical science has made such tremendous progress that there is hardly a healthy human left." -- Aldous Huxley
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain
A new long-term study on dementia has highlighted the importance of staying as fit as possible, for as long as possible, to ensure not just a healthy body, but also a healthy mind
Because many of our sisters suffer in silence, too ashamed to tell anyone about their experiences. Join us in learning how to naturally improve pelvic floor muscle strength
The evidence-based health benefits of dancing are numerous and profound. In fact, if dancing were a drug it would be considered unethical not to use it.
The World Health Organization's (WHO) Director-General shared five tips to look after your physical and mental health during the COVID-19 pandemic. The suggestions may not only protect your health in the long-term but could also help you fight COVID-19 if you become ill
English acoustic-physics pioneer, John Stuart Reid, explains how Music Medicine can banish the blues (and fear) associated with the corona virus, while boosting our immune system to help vanquish any pathogen
Hot yoga is more than a sweaty fitness trend: it can help people with high blood pressure shift in a calm, soothing direction -- away from high blood pressure and heart disease
Having a "hot body" has more benefits than ever before, thanks to new scientific findings on the role that elevated body temperature plays in helping fight infections and ward-off disease
Not only is Functional Medicine here to stay, it is poised to be the centerpiece in one of the most significant shifts in the health and medical paradigm in the past one hundred years. For anyone who has been paying attention, there has been a virtual war going on between Conventional/Allopathic Medicine and Functional/Natural Medicine since the early 1900s. In fact, this virtual war often became a real war when the medical establishment would attack and try to discredit chiropractors, naturop
Do you worry about loss of bone and muscle as you age? Science shows that basic lifestyle interventions can reverse this trend and may even help stop it before it starts
Have you ever been cured by a chiropractor? Do you know someone who has been cured by a chiropractor? What happens after a chiropractor cures an illness?
Massage is one of the best ways to pamper yourself, but did you know that a massage can be extremely toxic? Unless you know what questions to ask, your massage could include a significant dose of crude oil distillates and hormone-mimicking chemicals that are on the world watch-list of carcinogens, but are somehow still allowed into your personal care products
The glymphatic system is the lymphatic system of the brain and it has an exciting relationship to yoga
Natural therapies support athletic performance and provide sustained benefits for exercising and maintaining a healthy lifestyle. One study vouches for the combination of L-citrulline and L-arginine in powering up collegiate soccer players' cycling performance
Thinking about skipping your workout because of a flat mood? If you're upset, depressed or anxious, a recent study indicates that's when you need exercise the most. It's so effective for mental health, it may even speed healing for psychiatric patients
In research from Washington State University, cannabis led to reductions in compulsions by 60% and anxiety by 52%, with higher doses and greater CBD concentrations associated with greater benefits for obsessive-compulsive disorder
Last year, CrossFit exposed the Centers for Disease Control (CDC) Foundation and the Foundation for the National Institutes of Health for neglecting to disclose money they received from Coca-Cola
You’ve heard a lot about the benefits of eating fruits and vegetables, but did you know that a diet rich in these natural foods can be key to having a healthy pregnancy?
The science is in. The misinformed need to read more, and the average person needs to take a careful look at their lifestyle and behavior in order to improve their deteriorating health
Pomegranate extract provides a natural way to boost athletic performance, increasing the time to exhaustion by more than 1.5 minutes among a group of amateur cyclists. Could pomegranate give you a similar athletic improvement?
If you are at risk for Type 2 diabetes or have prediabetes, here are five natural remedies that you can start now to help regain control of your health