Exercise

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Exercise Related Articles

Want to keep your brain sharp as you age? Exercising for as little as 10 minutes a few times per week can help stop mental decline in its tracks
High blood pressure is considered a "silent killer" that needs consistent treatment and is best addressed even before it begins. A study reveals that grape seed extract may be an effective natural therapy in lowering the blood pressure of men with prehypertension
Thinking about skipping your workout because of a flat mood? If you're upset, depressed or anxious, a recent study indicates that's when you need exercise the most. It's so effective for mental health, it may even speed healing for psychiatric patients
Written by Tracy Kolenchuk
Have you ever been cured by a chiropractor? Do you know someone who has been cured by a chiropractor? What happens after a chiropractor cures an illness?
Insulin resistance is a state, where cells cannot take properly sugar from blood to use it as an energy source. Cells become resistant to the action of insulin. It therefore takes more insulin to keep blood sugar in balance. People with insulin resistance syndrome will consequently have normal blood sugar levels but elevated insulin level
Written by Dr. Diane Fulton
While constipation can be caused by many things, there are natural alternatives to relieve this uncomfortable and sometimes painful condition
The science is in. The misinformed need to read more, and the average person needs to take a careful look at their lifestyle and behavior in order to improve their deteriorating health
Bisphosphonate drugs are a go-to treatment for osteoporosis, but they come with a significant risk of triggering an atypical femoral fracture, especially if you use them for more than five years. Their use is controversial, particularly because bone mineral density is not an accurate measure of bone strength and fracture risk
Written by GMI Reporter
Having a "hot body" has more benefits than ever before, thanks to new scientific findings on the role that elevated body temperature plays in helping fight infections and ward-off disease
If current events are generating increased feelings of anxiety for you, research shows that yoga may be all you need to restore balance and calm to your life
Written by Isa Herrera
30 million women in the United States are suffering from pelvic floor disorders, experiencing debilitating and embarrassing symptoms
A new long-term study on dementia has highlighted the importance of staying as fit as possible, for as long as possible, to ensure not just a healthy body, but also a healthy mind
From incurable to a cure for an autoimmune disease - why not make lifestyle changes today that can improve your life and vitality?
The pharmaceutical industry is rated the lowest out of 25 U.S. industries, with a ranking so low it's in the negatives
Tinnitus is a buzzing or ringing in the ears that has become a chronic nightmare for millions of Americans, causing undue stress, trouble working and even sleeplessness. Research explores yoga -- an age-old practice proven as a stress buster -- as a sound option to help address the stress-related psychological symptoms that come with tinnitus
The World Health Organization's (WHO) Director-General shared five tips to look after your physical and mental health during the COVID-19 pandemic. The suggestions may not only protect your health in the long-term but could also help you fight COVID-19 if you become ill
Think you need to pound the pavement in order to obtain the benefits of exercise? Studies show yoga may be just as good as aerobics when it comes to maintaining a healthy brain
Hot yoga is more than a sweaty fitness trend: it can help people with high blood pressure shift in a calm, soothing direction -- away from high blood pressure and heart disease
Pomegranate extract provides a natural way to boost athletic performance, increasing the time to exhaustion by more than 1.5 minutes among a group of amateur cyclists. Could pomegranate give you a similar athletic improvement?
Written by GMI Reporter
You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Yoga, a common yet powerful tool, could dramatically ease or put an end to period pain. A new study reveals that curling up in a ball not only floods your system with feel-good hormones and improves circulation, but also provides relief for common menstrual complaints
Written by Tracy Kolenchuk
Depression can be cured. Unfortunately, it cannot be cured in current medical theory and as a result, it cannot be cured in current medical practice
Written by Ben Greenfield
When hearing about turmeric, curcumin gets all the glory, but this ancient healing root contains other impressive compounds too, like turmerosaccharides. If you haven't heard of them before, here's why you should
Written by Tracy Kolenchuk
Science is not about good and bad, it is about proven and not proven

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