What if in the treatment of depression, food prescriptions replaced antidepressant drugs?
Without a doubt, organic produce is the superior choice compared to GMO and other conventional varieties, but do organic meats share the same benefits? The answer may surprise you.
Cross-talk between plant and animal cells may be accomplished via microRNA-carrying exosomes, gene-regulating elements contained in plants which reinforce that food is information and suggests an inextricable co-evolutionary relationship between these two disparate kingdoms
Plant-derived flavonoids, compounds that have multiple biological actions affecting various age-associated changes in the brain, have been hailed for their potential to assist in treating neurodegenerative diseases like Alzheimer's and Parkinson's
One of the most important things at the top of every prepper’s priority list is ensuring your family’s long-term food supply
Consuming fruits and vegetables every day can keep your heart beating, quite literally, with mounting research connecting low fruit and vegetable intake with an increased incidence of cardiovascular deaths. These study findings can save lives, as heart disease remains the top killer across the globe
Are grab-n-go veggies your family’s weeknight meal-time saving grace? Recent studies suggest it’s time to rethink if the convenience is worth the toxic price you pay for pre-washed vegetables
Imagine reducing your risk of early death by over a third just by what you eat. Unveil the power of polyphenols in this insightful exploration
Imagine reducing your risk of early death by over a third just by what you eat. Unveil the power of polyphenols in this insightful exploration
Two announcements out of Washington, D.C. over the past week are blatant signs that more aggressive involvement from the industry is needed in order to protect the long-term interests of organic food
Apples of course have a reputation for keeping the doctor away and now science finds that both apples and pears may keep strokes away. In the first study of the color of produce, Dutch researchers found that the white flesh of fruits and vegetables may protect against stroke. Other colors, not so much.
Conventional medicine offered no solutions for his debilitating Raynaud's syndrome, high blood pressure, and cardiac arrhythmia. But when he embarked on a micronutrient-based journey to heal his heart, he uncovered a fountain of unexpected health benefits.
Poor air quality from industrial activities and the recent wildfires is a looming health risk for us all. Here are evidence-based strategies for removing toxic compounds from your body and mitigating the health risks of air pollution.
The Gates Foundation helps people in the South by spending money in the North, runs the joke. But is the Gates Foundation also a fauxlanthropy?
The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging
The World Health Organization's (WHO) Director-General shared five tips to look after your physical and mental health during the COVID-19 pandemic. The suggestions may not only protect your health in the long-term but could also help you fight COVID-19 if you become ill
The secret to more youthful-looking skin may be sitting right there in your produce basket. A new study suggests that adding a daily avocado to your diet could help improve skin elasticity and firmness, combating common signs of aging
Being overweight is an established risk factor for multiple diseases, and is now known to dramatically increase the risk of several cancers. Research from the University of Bergen found that being overweight before the age of 40 increased specific cancer risks, and researchers now suggest that preventing weight gain early in life may help reduce the risk of a cancer diagnosis
That box of cookies or frozen microwaved meal may be convenient, but new research suggests it could also be slowly eroding your health
The most arduous experience of parenting for me has been weathering the unrelenting stream of shots fired by the seemingly tireless dilemma cannon. With every metaphorical cannonball coming at me at hurtling speed, there is a choice to be made between at least two courses of action...or inaction. Do I go with the flow and allow the outcome of this moment to be organic?
If you’re at risk for or have had a kidney stone, you have probably been advised to cut your salt intake, long forgotten is that salt has been known to reduce the risk of kidney stones in animals
You’ve heard a lot about the benefits of eating fruits and vegetables, but did you know that a diet rich in these natural foods can be key to having a healthy pregnancy?
The Mediterranean Diet has been rated as the healthiest diet on the planet three years in a row, and as the meals are simple to prepare and truly delicious, it has also been ranked as the easiest diet to follow long term