Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
Diagnosed with or at risk for Type 2 diabetes? These nine natural substances may help you reverse course for a healthier future
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests - only 1% of the body's magnesium is stored in the blood
With flu cases in this city up tenfold from last year, the mayor of Boston declared a public health emergency on the 9th of January. Right behind them the U.S. Centers for Disease Control and Prevention declared that influenza has reached epidemic proportions in the United States, with 7.3% of deaths last week caused by pneumonia and the flu.
Public concern about our increasing exposure to electromagnetic radiation is on the rise, but a shiny black rock called shungite may hold the solution
9.3% of Americans and 6.5% of Canadians suffer from type 2 diabetes. There is a lot of agreement about the medical treatment. But does the treatment work? At least 5 crucial studies have found that it doesn’t
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
An astounding 70% or more of Americans are deficient in the essential mineral magnesium. Low levels can have deadly effects
It saddens me to see older women diagnosed with "osteopenia" or "osteoporosis" listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age
With no pretensions or aspirations for superfood status, the lowly cucumber still offers a surprising range of nutrients, and even some recently discovered health benefits for diabetics. Summer is the perfect time to enjoy its refreshing flavor paired with avocado is this quick and easy cold soup.
Low levels of testosterone can come with glaring symptoms such as erectile dysfunction and reduced bone mass. Before opting for hormone replacement therapy and facing the risk of serious side effects, here are five science-backed ways to optimize your testosterone levels naturally
Did you know that astronauts undergo vastly accelerated during space flights? It turns out that a deficiency of this mineral at the root of the problem...
Magnesium is under-appreciated but it's involved in over 300 biochemical reactions in the body. It's particularly important for those at risk for diabetes.
Doctors might fail to realize is that the symptoms of depression also double as symptoms of a commonly underdiagnosed condition--namely hypothyroidism
Physicians have demonstrated the powerful antiviral action of vitamin C for decades and now it shows promise in fighting Coronoavirus
The fact is that refined white salt, such as commercial table salt is bad, very bad stuff. Unrefined natural salt on the other hand is good, very good stuff providing many health benefits.
Are genetically modified bacteria, viruses or yeasts proliferating unchecked, creating havoc with our inner worlds? Its very possible, though the precise cause not clear yet.
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
Life at its core is a phenomenon that requires energy in the form of electrons to operate and to keep its structures intact. Living cells are internal combustion engines that must have the right fuel and lots of oxygen to produce energy.
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
Ginger - It warms the body, flushes out toxins, boosts our immune system, energizes us and eases our nerves. What other natural health benefits can ginger do for us?
Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best
Nutrient deficiencies can cause countless ailments and diseases. However, eating the proper foods and supplementing certain nutrients can reverse poor health and reduce your risk of illness