Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
If what we're doing may contribute to the new normal of childhood chronic illness, then here are 7 bold and brave ways to keep baby safe.
Hundreds of drugs contribute to liver toxicity even when used in correct doses. Chinese medicine suggests the tiny sesame seed and its oil may protect the liver from damage.
Motion sickness plagues many, children in particular. Usually sufferers are dosed with a pharmaceutical whose side effects mirror the symptoms they are supposed to help. But thankfully a little-known herb from Africa is gaining scientific attention as a superior, natural alternative.
The myth persists that high fat foods gunk up your arteries and pad your hips But it’s just not true especially when it comes to the highest fat fruit on the planet - the avocado (Persea americana)
Low levels of testosterone can come with glaring symptoms such as erectile dysfunction and reduced bone mass. Before opting for hormone replacement therapy and facing the risk of serious side effects, here are five science-backed ways to optimize your testosterone levels naturally
Many women accept these symptoms as an inescapable part of their monthly cycle and remain unaware that they can significantly relieve PMS by becoming proactive about their health.
Bayer is facing a cascade of new Roundup cases and a possible rash of shareholder lawsuits by its own investors alleging that Bayer failed to disclose its true liabilities
Doctors might fail to realize is that the symptoms of depression also double as symptoms of a commonly underdiagnosed condition--namely hypothyroidism
Ginger - It warms the body, flushes out toxins, boosts our immune system, energizes us and eases our nerves. What other natural health benefits can ginger do for us?
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process
Nutrient deficiencies can cause countless ailments and diseases. However, eating the proper foods and supplementing certain nutrients can reverse poor health and reduce your risk of illness
It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age.
With no pretensions or aspirations for superfood status, the lowly cucumber still offers a surprising range of nutrients, and even some recently discovered health benefits for diabetics. Summer is the perfect time to enjoy its refreshing flavor paired with avocado is this quick and easy cold soup.
A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants.
Life at its core is a phenomenon that requires energy in the form of electrons to operate and to keep its structures intact. Living cells are internal combustion engines that must have the right fuel and lots of oxygen to produce energy.
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
Pumpkin seeds come from pumpkins, sunflower seeds come from sunflowers and sesame seeds come from... sesames? Sesame seeds have a broad range of health benefits, many of which have been scientifically confirmed. For their diminutive size, they pack a wide array of nutrients and health benefits
Is magnesium deficiency linked to insulin resistance, high triglyceride levels and high blood pressure?
The path to wellness is through food
Are genetically modified bacteria, viruses or yeasts proliferating unchecked, creating havoc with our inner worlds? Its very possible, though the precise cause not clear yet.
When magnesium is deficient, things begin to die, but when our body’s magnesium levels are topped off, our body physiology tends to hum along like a racecar yielding higher performance
Diabetes is not the hopeless disease that most doctors would have us believe it is though it is a long losing battle if you walk the trail western medicine wants you to travel