Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
Incorporating these five herbs and spices into your daily diet may reduce the risk of cardiovascular disease, protect your brain from neurodegeneration, stimulate your immune system and protect against inflammation, among other benefits. Best of all, these ingredients are all easily available and may already exist in your pantry or spice rack
When magnesium is deficient, things begin to die, but when our body’s magnesium levels are topped off, our body physiology tends to hum along like a racecar yielding higher performance
Does deep ocean water hold the solution in replenishing mineral-deficient soil?
Asthma affects about 300 million people worldwide. It is growing by 50 percent every decade and causes upwards of 180,000 deaths per year. The cause is not well-understood but here are 8 proven ways to help relieve symptoms naturally.
Is magnesium deficiency linked to insulin resistance, high triglyceride levels and high blood pressure?
Nutrient deficiencies can cause countless ailments and diseases. However, eating the proper foods and supplementing certain nutrients can reverse poor health and reduce your risk of illness
You may know that magnesium is in your multivitamin, but did you know that getting adequate magnesium in your diet can help you guard against heart disease, cancer and diabetes?
Nutritional Supplement Safety Again Confirmed by America's Largest Database
It saddens me to see older women diagnosed with "osteopenia" or "osteoporosis" listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests - only 1% of the body's magnesium is stored in the blood
The science supporting the efficacy of magnesium for major depression and other psychiatric disorders, testing for magnesium deficiency, and which forms and dosages are most effective
There are facts regarding the history of measles that almost never reach the light of day. Here are 14 things you may not have been told by public health officials, your doctor, or the media.
Pumpkin seeds come from pumpkins, sunflower seeds come from sunflowers and sesame seeds come from... sesames? Sesame seeds have a broad range of health benefits, many of which have been scientifically confirmed. For their diminutive size, they pack a wide array of nutrients and health benefits
Every year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches lasting at least 15 days per month. Here's what to do when a disabling migraine strikes you.
Consuming seven Ajwa dates each day may help prevent preeclampsia during pregnancy -- and that's just one of dates' many health benefits
If what we're doing may contribute to the new normal of childhood chronic illness, then here are 7 bold and brave ways to keep baby safe.
Consuming fruits and vegetables every day can keep your heart beating, quite literally, with mounting research connecting low fruit and vegetable intake with an increased incidence of cardiovascular deaths. These study findings can save lives, as heart disease remains the top killer across the globe
Bayer is facing a cascade of new Roundup cases and a possible rash of shareholder lawsuits by its own investors alleging that Bayer failed to disclose its true liabilities
Motion sickness plagues many, children in particular. Usually sufferers are dosed with a pharmaceutical whose side effects mirror the symptoms they are supposed to help. But thankfully a little-known herb from Africa is gaining scientific attention as a superior, natural alternative.
In the Age of Toxicity one of the most common deficiencies and most life-threatening is magnesium. The good news is that it is easy to remedy...
Thiamin may be the missing link to treating autoimmune disease and autonomic dysfunction. Although deficiencies in this vitamin have long been considered eradicated, case studies show supplementation with this nutrient improves fatigue in autoimmune patients in a matter of hours to days
Many women accept these symptoms as an inescapable part of their monthly cycle and remain unaware that they can significantly relieve PMS by becoming proactive about their health.
Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process