As concerns about accelerated skin aging continue to rise, groundbreaking research has unveiled the power of natural compounds to slow down and even reverse the visible signs of aging.
Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best
Avoid the risks associated with sleep medications carrying "black box warnings" of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland
Your brain is capable of making new cells, but this capability declines with age. That is, unless you take action to combat it using lifestyle strategies and neuroprotective compounds found in nature
Is your pineal gland, the “seat of the soul” that controls sleep rhythms, turning to stone? Over 60% of people unknowingly suffer from this condition.
Research shows 20 natural substances like curcumin and therapies like music improve stroke outcomes by reducing risk factors, protecting brain cells, and aiding regeneration, without the concerning side effects of pharmaceuticals.
Given the growing body of scientific support on its health benefits, sesame would be just as at home in a medicine cabinet as it would be a kitchen cupboard
Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure
The rest of the world has lost so much ground on supplement levels, usage, and sales - do you think it will happen where you live?
Could a nutritious garden-variety fruit pave the path to sounder sleep? Emerging research suggests getting your dose of tomatoes at dinnertime may bolster the body’s own production of melatonin
Exciting new research reveals that walnuts, the nutritional powerhouse, boosts brain health in numerous ways in addition to being heart-healthy
If you suffer from the intense pain of cluster headaches, you don’t have to reach for narcotic pain relievers. Try these seven natural options to relieve cluster headache pain without addictive medications
Running on empty this holiday season? Here are the top seven ways to de-stress, beat holiday stress and slide into the New Year feeling your best
Learn five simple strategies to fight the winter blues or seasonal affective disorder (SAD), regaining the motivation you otherwise lose with less sunlight exposure in the colder months
Will the Casedemic be over in April? Only time will tell if the prediction by Dr Marty Makary is correct
Evidence of a relationship between bras and breast cancer may rethink the societal convention of wearing bras.
An in-depth review of recent research suggests the pineal hormone melatonin, best known for regulating sleep, could improve outcomes for oral cancer patients at low cost and toxicity when added to standard treatments
Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure
An in-depth review of recent research suggests the pineal hormone melatonin, best known for regulating sleep, could improve outcomes for oral cancer patients at low cost and toxicity when added to standard treatments
That ringing in your ears can be treated naturally! Why not try one of these 10 alternatives?
The rest of the world has lost so much ground on supplement levels, usage, and sales - do you think it will happen where you live?
Could a nutritious garden-variety fruit pave the path to sounder sleep? Emerging research suggests getting your dose of tomatoes at dinnertime may bolster the body’s own production of melatonin
The adverse effects of smoking tobacco are well known. Here are 70 natural substances proven to alleviate or improve tobacco effects
Will the Casedemic be over in April? Only time will tell if the prediction by Dr Marty Makary is correct