Melatonin has far-reaching impacts on health, and clinically, melatonin has the potential to be used for circadian rhythm support, cognitive conditions, migraines, headaches, and more
Exciting new research reveals that walnuts, the nutritional powerhouse, boosts brain health in numerous ways in addition to being heart-healthy
It may sound like a dream come true for many of us, but a research study published in the FASEB Journal, suggests that resveratrol, the healthy compound found in red wine, could help counter the negative effects of being a couch potato.
Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
Bergamot oranges are bitter fruits that grow in one of the world’s most beautiful coastal regions. Could the scenic ocean vistas be responsible for the calm, relaxing effects we derive from smelling and ingesting the bright, citrus essence of this amazing fruit?
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
The more easily blood flows through your arteries and veins, the less your heart has to work. Now researchers have proven that less than a cup of wild blueberries can have an almost immediate and long lasting effect on how well your vascular system is circulating blood.
Imagine reducing your risk of early death by over a third just by what you eat. Unveil the power of polyphenols in this insightful exploration
Could saving your teeth require firing your periodonist? While they mean well, many can not see beyond their training, using supportive, nutritional-based therapies that strike to the underlying cause of the problem
The microbes in the soil make the hidden treasure called fulvic acid, the miracle of life. Our bodies need it for optimal health. Fulvic acid is not a vitamin or a mineral and cannot be synthesized
You don't have to sabotage your health when you indulge in festive treats -- just focus on picks from this short-list of healthy (and delicious) holiday eats!
Cranberries aren’t just a staple of Thanksgiving dinners and holiday feasts for their beautiful red color and tart deliciousness. Their polyphenols and other bioactive components also make them a potent antiviral, antibacterial and whole body health powerhouse
The Common Denominator of All Disease; Part Deux...Is Chronic Disease Just Aging? Is there a difference between Aging and Chronic Disease?
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them
Millions use aspirin daily without realizing its true dangers. The good news is that there is a natural alternative which preliminary research indicates is safer and more effective
Conventional medicine offers little hope in the fight against deadly malignant melanoma, but there are multiple foods, botanicals, and vitamins with proven anti-melanoma activity within nature’s pharmacopeia
With hazelnuts as part of your daily diet, optimal health isn’t such a hard nut to crack. Here are five science-backed benefits of this popular snack and versatile food ingredient
Conventional medicine offers little hope in the fight against deadly malignant melanoma, but there are multiple foods, botanicals, and vitamins with proven anti-melanoma activity within nature’s pharmacopeia
As our bodies age, our memory and cognitive powers often decline and grow weaker too, but several natural herbs and nutrients have shown great promise for aging memories and Alzheimer's
It’s widely known that drinking cranberry juice is helpful for urinary tract infections, but have you ever wondered why this is so? Folk remedies are increasingly validated by science, and so it is that cranberries really are great for infections—and that’s the just the beginning of the storied benefits of this tart, little berry
Melatonin has far-reaching impacts on health, and clinically, melatonin has the potential to be used for circadian rhythm support, cognitive conditions, migraines, headaches, and more
When pandemic pandemonium left grocery shelves bare, Americans unearthed an abundant source of free nutrition in their backyards - if only they knew where to look.
What if there was a single, safe, and affordable therapeutic agent that could revolutionize the way we approach health and wellness? Enter molecular hydrogen water, backed by a growing body of scientific evidence.
Researchers discover that ginger, an ancient herbal remedy used for cooking and medicinal purposes, supports the regeneration of cellular mitochondria and may reduce the effects of mitochondrial dysfunction