Consuming fruits and vegetables every day can keep your heart beating, quite literally, with mounting research connecting low fruit and vegetable intake with an increased incidence of cardiovascular deaths. These study findings can save lives, as heart disease remains the top killer across the globe
The herpes virus afflicts millions of people worldwide, causing painful blister-like sores that are often embarrassing. There is no known cure, and medications have a long list of potential side effects and a "take it forever" prescription. Did you know that there is a clinically proven, natural way to provide relief that is growing right under your feet?
Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
Consuming seven Ajwa dates each day may help prevent preeclampsia during pregnancy -- and that's just one of dates' many health benefits
Kiwi is a wonder fruit for naturally tackling the tough, often painful, chronic constipation afflicting so many people worldwide
Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow in your backyard or in containers on your porch
When magnesium is deficient, things begin to die, but when our body’s magnesium levels are topped off, our body physiology tends to hum along like a racecar yielding higher performance
Consuming fruits and vegetables every day can keep your heart beating, quite literally, with mounting research connecting low fruit and vegetable intake with an increased incidence of cardiovascular deaths. These study findings can save lives, as heart disease remains the top killer across the globe
Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow in your backyard or in containers on your porch
How the Body Harvests Nature’s Alternative Energy Sources to Power Cellular Pathways, Build Resilience, and Promote Our Evolutionary Edge
The microbes in the soil make the hidden treasure called fulvic acid, the miracle of life. Our bodies need it for optimal health. Fulvic acid is not a vitamin or a mineral and cannot be synthesized
Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food
"An apple a day keeps the doctor away"--this timeless proverb underscores the powerful health benefits contained within each apple's crisp, tart bite. As both a global cultural icon and a nutritious dietary staple, the apple has sustained its enduring popularity through the ages not only for its convenience and taste, but also its ability to impart wellness.
There are facts regarding the history of measles that almost never reach the light of day. Here are 14 things you may not have been told by public health officials, your doctor, or the media.
The myth persists that high fat foods gunk up your arteries and pad your hips But it’s just not true especially when it comes to the highest fat fruit on the planet - the avocado (Persea americana)
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?
Although mushrooms get good press as a low-calorie, high fiber, low-cholesterol, low-sodium decoration for your pizza, there is much more to the mushroom story than that. Mushrooms have been valued for their culinary and medicinal properties for thousands of years and ancient cultures associated them with immortality for good reason
The microbes in the soil make the hidden treasure called fulvic acid, the miracle of life. Our bodies need it for optimal health. Fulvic acid is not a vitamin or a mineral and cannot be synthesized
A new study lends more support for the idea that a whole food is more powerful than the sum of its parts
From cognitive protection to immune support here are five compelling reasons to incorporate sweet potatoes into your everyday diet
Providing an abundance of fiber, essential minerals and nutrients, Swiss chard has noteworthy benefits that rival those of its more popular peers in the world of leafy greens
When you want a beverage that's refreshing, subtly sweet and good for you, sip on a glass of coconut water -- mother nature's soft drink
What if everything we knew about restricting sodium for heart health was wrong? Emerging evidence reveals the low-salt doctrine lacking firm science may require serious rethinking.
A new study lends more support for the idea that a whole food is more powerful than the sum of its parts