Growing evidence suggests that Calcium Carbonate, which is chalk or limestone, is not a biologically appropriate form of calcium for human metabolism. The primary justification for ingesting Calcium Carbonate is to "support bones," however, Lancet and the British Medical Journal, recently published the results of two extensive clinical trails which concluded that Calcium plus Vitamin D does nothing to prevent bone loss. Calcium as found in chelated form, e.g. calcium citrate, calcium bisglycinate, calcium asporatate, or in its natural state as Food, is much more readily absorbed and utilized within the body, and does not have the risk factors associated with inorganic calcium ingestion, i.e. calcification of soft tissue, osteoarthritis, constipation, kidney stones, hypertension and various other side effects of poorly utilized calcium.
Additional Reading: The Dangers of Calcium Supplementation
This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.
© Copyright 2008-2021 GreenMedInfo.com, Journal Articles copyright of original owners, MeSH copyright NLM.