When people come to me for holistic health advice, my main objective is to provide evidence-based health information supported by the scientific literature. One of the quintessential pillars of my mission is to share those practices with empirical validation in order to elevate therapeutic nutrition to the same perceived mainstream legitimacy as any other science-based discipline.
Millions believe depression is caused by 'serotonin deficiency,' but where is the science in support of this theory?
What do we know about mass shooters' psychiatric treatment?
Have we gotten it all wrong? When we can move beyond fear into curiosity, we find that illness is the body’s wisdom playing out in its own highly designed and incredibly personal way
Alarmingly, about 85% of people with depression also experience some anxiety; about 90% of people with anxiety suffer some depression
With the rise in antidepressant use in recent years, we have witnessed the creation of many new clinical diagnoses in the field of psychiatry. Are they real or manufactured?
The pineal gland has been known as the 'seat of soul' for hundreds of years. Could fluoride, a ubiquitous vector of toxicity in the modern world, actually be calcifying this gland and literally turning it to stone?
A study just published in JAMA Jan 5, reported that SSRI antidepressants are no better than placebo for most cases of depression.
Feeling SAD? Data shows that light therapy is more effective than Prozac on patients with significant depression
While the GreenMedInfo.com database contains evidence for the potential therapeutic use of curcumin in over 700 conditions, these ten are some of the most compelling applications
Breast cancer treatment can have devastating effects on quality of life. Honey (and bee pollen) have recently been found to improve symptoms in women on hormone suppressive drugs
A groundbreaking new clinical study proves that the turmeric extract known as curcumin is at least as effective as Prozac in treating serious depression. When one factors in the lack of side effects associated with the use of curcumin, it is not unreasonable to call the spice extract superior.
Fluoride in your Drinking Water Making You LOOK Older? In the 1950' a TV commercial convinced people that fluoride was outstanding for teeth. By brushing, yellow teeth would become white, and cavities would be eradicated. Dentists concurred and encouraged the use of fluoride. So, through clever marketing, it became an urban belief that fluoride in toothpaste would be fabulous for strong healthy cavity free white teeth.
What are some natural methods to help curb the symptoms of depression and also address the fundamental causes of the condition?